Scallop is extremely beneficial as it helps balance many processes: reduce cholesterol levels, normalize metabolism, improve the functioning of the endocrine and cardiovascular systems, and tone up the body. Mussels are rich in protein and iron, making them an excellent alternative to red meat. When consumed regularly, these elements improve mood and energy levels. Shrimps are a powerful source of provitamin A. Thanks to the calcium content, shrimps strengthen bones, improve blood circulation, and normalize kidney function. They also contain chromium, which helps remove excess fat and harmful cholesterol from the body."