(Копія)Tuna (fillet; wild-caught) – menu.split
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Seafood Lounge

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100 grams of tuna provides three daily norms of niacin. The high content of magnesium, zinc, phosphorus, selenium, and iron, as well as vitamins A and E, makes tuna indispensable for a proper diet. The significant concentration of iodine in this fish is crucial to keep your thyroid gland healthy.

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