Main benefits of zucchini for your body: • Low in Calories: Ideal for weight loss and maintenance, as it contains a lot of water and few calories. • Improves Digestion: Rich in fiber, which normalizes bowel function, prevents constipation, and supports healthy gut flora. • Good for the Heart: Contains potassium, which helps regulate blood pressure and supports vascular health. • Supports Vision: Thanks to vitamin C, lutein, and zeaxanthin, it protects eyes and improves eyesight. • Boosts Immunity: High vitamin C content helps the body fight infections. • Antioxidant Properties: Protects cells from damage and inflammation due to its antioxidants. • Aids Detoxification: Helps remove excess fluids and toxins from the body.